More Seasonal Foods With Health Benefits. There seems to be an endless list of benefits, making this a must-have addition to our diet. Much lvoe. Some of the claims are better supported by research than others. Once you have done this (still with gloves on) use a large sharp knife to roughly chop them up. I must admit that I get really excited about adding wild nettles into my springtime cuisine. BPH symptoms are caused by an enlarged prostate gland pressing on the urethra. I finally foraged and made some of this – it has turned out very tasty and I added butter beans for a bit of protein. After realising that they actually have great nutritional benefits and also attract beneficial insects to the garden, I decided to let them run wild in a small patch of ground in the corner of my vegetable patch. The health benefits of nettles are worth the trouble of picking them! 29 Nettle Tea Benefits. Chop potato and celery roughly in to small chunks. Delighted to hear that Jude. By using this form you agree with the storage and handling of your data by this website. Vibrant, luscious Nettle Soup with Tarragon - a simple easy recipe, full of incredible health benefits and lovely flavor. Some of the most important health benefits of stinging nettle include its ability to detoxify the body, improve metabolic efficiency, boost immune health, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, heal skin conditions, protect kidney and gallbladder health, lower inflammation, increase muscle mass, regulate hormonal activity, prevent diabetes, lower blood pressure, soothe hemorrhoids… So now I harvest the young leaves and then leave the plants to flower for the bees and butterflies over summer. Regulations set manufacturing standards for them but don’t guarantee that they’re safe or effective. They have properties which cleanse your body, blood, flushes out toxins and facilitate maintaining a clearer skin," noted Shilpa Arora ND, a renowned health practitioner, nutritionist and certified macrobiotic health coach. Season to taste, then stir in the butter and cream. This site uses Akismet to reduce spam. Drying or soaking in water, sauce or oil will instantly remove the sting, making them edible both raw and cooked. Nettles are so worth it. I’ve actually never used dried nettles in this type of recipe or cooking – only ever used them for nettle tea. You can also make plenty and freeze it to enjoy whenever you want. Nettle leaf provides bone-fortifying calcium, magnesium, and iron (2). Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. The mechanism is believed to be an interaction with the nettle root, a protein called SHBG and the aromatase enzyme – resulting in modulation of testosterone levels. Possibly Effective For 1) Arthritis and Pain. Nettle is especially high in Vitamins A, C, K, and several of the B vitamins. 2. Boron helps maintain the calcium content in your bones, thereby limiting the onset of osteoporosis. Nettle leaves can be enjoyed dried (in tea), as a tincture or fresh: Our nettle soup recipe is easy to make in bulk and freeze so you can benefit from the leaves even when they’re out of season. Your recipes are amazing and I am going to start with the Sweet Potato and Turmeric Falafels. Speak with your doctor before supplementing. As the buzz and heat of the sting kisses your fingers, a chemical cocktail begins to course through your blood. Foraged Nettle Soup [Vegan, Gluten-Free] Advertisement There seems to be an endless list of benefits, making this a must-have addition to our diet. Sign up to receive our newsletter and be the first to see new recipes and excellent healthy tips. You’ll love the Minted Nettle & Pea Soup that I posted earlier this week too. So, nettle soup! xo, Well done. Urinary tract infections 8. Save my name, email, and website in this browser for the next time I comment. *Note: If you’re pregnant, have liver, kidney problems or are on any sort of medication including (diuretics, blood pressure or anti-diabetic medication), check with your doctor before raising your intake of nettles. Chop onion and saute for a couple of minutes using the olive oil in a medium sized pan. Nettle leaves contain a mineral called boron, which is beneficial in increasing the strength of your bones. The prickly little needles are completely gone. The youngest, freshest leaves, without the stalks, are optimal. Nettle tea is excellent for people who face water retention issues. *, CLINICAL NUTRITION AND FUNCTIONAL MEDICINE: GIVING YOU ALL THE TOOLS TO BRING YOU TO OPTIMUM HEALTH |. Stinging nettles have high amounts of iron and calcium, as well as containing potassium and silica. We hope you enjoy this blog post, let us know your thoughts in the comments below or on social media – we’re on Twitter, Facebook, Instagram and Pinterest. Some cultures even make nettle soup or include it in cheese-making to add some healthy boost to their meals. Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times, such as to treat arthritis and back pain. The fact that they provide a dose of serotonin and acetylcholine (neurotransmitters that help us find a sense of calm and fulfillment) really does it for me. Use rubber gloves and place them in a large colander to rinse if necessary. You certainly can play with the amount of nettles – less works fine too as you found out. Health Benefits of Stinging Nettle. Benign Prostatic Hyperplasia (BPH) and Urinary Issues . Mother Earth is an amazing friend. Potential health benefits of the wild nettles Stinging nettles contain a wide variety of vitamins, minerals, fatty acids, amino acids, polyphenols and pigments – many of which act as antioxidants inside your … Learn how your comment data is processed. Stinging nettles are low in calories and fat and cholesterol free. They are said to help urinary tract infections, act as a diuretic, help break down kidney stones, destroy internal parasites, to relieve gas/colitis/coeliac disease, alleviate asthma, hay fever, hives, dermatitis, arthritis and even help prevent hair loss. A few timely additions to your menu this month will afford you a harvest of new health benefits. Nettle may help flush harmful bacteria from the urinary tract. Pesto (replace or mix basil with blanched nettle leaves). Fresh nettle leaves are easy to use at home, and are: Nettle Roots aren’t really user-friendly at home (you’ll need supplements or tinctures) – and have a more specific use: The perfect time to cook with nettles is now – when they’re young and the leaves are tender – before the nettles flower. Stinging nettle tea is often suggested for women who are undergoing excessively painful labor, and it helps to protect against exce… Gout 5. Simmer for 15 minutes or until the potatoes are tender, and stir in the nettle leaves. You’ll need gloves to gather them so that you don’t get stung, but the method is quick and simple – just snip the 3-4 top leaves off a young nettle plant and pop them in a carrier bag (for this recipe you’ll need about ½ a carrier bag of nettle tops). 1. […] Nettle Recipe For a delicious and highly nutritious wild nettle soup recipe click here: Trinity’s ‘Very Nettle Wild Soup’. I’ll be going to Bunnings in the morning to buy some Nettle Seeds to grow. The seed produces an irritant that may bother some folk. Stinging nettles are found all over the world wherever there are temperate climates. 5 Health Benefits of Nettle leaves. Sauté the spring onions in a large saucepan in the olive oil until just softened before adding the garlic and stirring for another minute, Add the new potatoes, chicken stock and bring to a boil. Historically, one of the easy ways of consuming nettles is either through a soup or a tea because the boiling water deactivates the nettle from stinging. Stinging Nettle health benefits includes fighting inflammation, alleviating allergic reaction, aids UTI infections, promotes radiant look, act as face cleanser, fight skin diseases, increase circulation and reduce the risk of prostate cancer. Given my passion for recipes my cookbook also has a few other really delicious nettle recipes such as ‘Hempy Nettled Potatoes’, ‘Nettle & Mushroom Stir-fry’, ‘Trin’s Soul Food Special’ (nettles in a sweet potato, coconut & shiitake mushroom soup)  and ‘Sun-dried Tomato & Nettle Pate’. Nettles have possible antispasmodic, diuretic and expectorant effects; they also have anti-inflammatory qualities, which Blue Shield Complementary and Alternative Health attributes to their ability to inhibit the release of pro-inflammatory prostaglandins. with love x. The common and ubiquitous stinging Nettle is one of the most easily recognisable plants – and if you are unsure, just brush your fingertips over the familiar warrior herb and you will know for sure! This can benefit people who have urinary conditions, such as benign prostatic hyperplasia … The plant contains vitamin A, vitamin C, and vitamin K along with calcium, iron, magnesium, potassium, protein, beta-carotene, and chlorophyll (3). the beneficial phenolic compounds (antioxidants) are much higher in fresh leaves. Although it is generally regarded as safe, using any herb may cause an allergic reaction in some people. Muscle and joint pain 2. Thanks Trinity. Tendonitis Although researc… Much of this research is based on nettle extracts (varying proportions of root, stalk and leaves) but a big advantage of using the fresh leaves in season is. A cup of it daily can already relieve uneasiness felt all throughout and it is good to combat chronic and grave diseases. Among the conditions stinging nettles are purported to treat are: 1. Plus it’s super cheap as you don’t have to buy the main ingredient. Serve the soup drizzled with extra oil and scattered with dead nettle … Stinging nettle consists of higher amount of vitamin C and iron content which makes it ideal for stimulating red blood cell production. Enlarged prostate 9. […], […] I enjoy lots of walks in the countryside gathering nettles in the spring. Simmer for another minute - until the leaves have wilted. Yet nettles have a long history of medicinal use throughout the world, and although ‘evidence’ is a little patchy – they’re the continuing subject of over 400 research papers on a range of health conditions. It also happens to be high in calcium and magnesium and a great plant based source of iron. A Scandinavian specialty to be enjoyed in late spring and early summer when nettles are aplenty. You can find out more about my book here: Trinity’s Conscious Kitchen. Hay fever 7. Vitamin C enhances iron uptake in the gut, while iron is a crucial component of hemoglobin. It should certainly be a local super food, that we all look to consuming more of. […]. Stinging nettle is a popular home remedy for arthritis, seasonal allergies, and many other conditions. The sweet potato falafels are one of my absolute favourites – you’ll love them. Nettles are one of our most nutritious yet overlooked plants – but we tend to think of them just as an invasive weed rather than a food. I think they were clean because there wasn’t much stem if any at all and there weren’t any pricklies…I was hesitant to touch them and even afraid to taste the soup but of course, as all your recipies are, it is amazing!!! Arthritis 4. No other vegetable in our experience provides the texture that nettle does. Blend the soup and then serve along with some delicious spelt bread or home made oatcakes. Nettle soup is a nutritious and healthy recipe because of its high mineral content. It's free. Alternative practitioners believe that stinging nettles can reduce pain and inflammation associated with both infectious and non-infection conditions. The best time to pick nettles is before they start developing seeds. Health Benefits of Stinging Nettle. Please feel free to share, but be sure to link back to my website. Shake off any excess water and pick the leaves off the stems. The health benefits of wild nettle are vast and varying. Save my name, email, and website in this browser for the next time I comment. Look: Health Benefits of 60+ Foods. If we respect her and take the time to connect, she unveils a carpet of super foods without the need for us to rush off and fill our shopping baskets or spend a small fortune on supplements in supermarkets or health food stores. This property of the plant when combined with another property (hormone-regulation), it aids in monitoring your bone health as well. Stinging nettle supplements have not been approved by the FDA for medical use and generally lack solid clinical research. And don’t forget to sign up to our newsletter to receive a monthly update of our recipes, nutrition tips and expert advice. Anemia 6. 3. Be really careful at this stage to avoid cutting through your rubber gloves (I’ve seen this happen so many times, so stay aware). Butter beans – excellent idea. You can toss nettles in to lots of different dishes, although if you want a super infusion of this nutritious gem then you might enjoy my thick, green, ‘Very Nettle’ soup. Here are 6 evidence-based benefits of stinging nettle. After about 15 minutes of cooking the contents of the pan, add in the nettles. General Uses of nettle seeds Nettle has been used for hundreds of years to treat the muscles and joints pain, gout, arthritis, and anemia. However, be sure to combine this natural oil with carrier oils, as it can be extremely potent. Vegan Adaptable! When I eat them, my body just says ‘yes!’. If you love coconut and have coconut cream available you might like to add some at this stage for a creamier effect (although this is optional). Stinging nettles or dead nettles are good for this recipe. Just a question re:Very Nettle Soup recipe – can dried nettle be used – can’t find fresh ?? Nettle root is used primarily for urinary conditions linked to an enlarged prostate, BPH (Benign Prostate Hyperplasia) and male pattern hair loss. Once it is boiling turn down to a simmer and prepare the nettles. Regards, Angela, Hi Angela, Thanks for tuning in. Unless you are feeling brave, I recommend gathering stinging nettles with rubber gloves. The Health Benefits of Nettle. Nettle Tea health benefits includes treating muscle pain, promoting cardiovascular health, maintaining kidney health, improving digestion, boosting immune system, enhancing the skin and treating respiratory. Nettles are jam packed with high vibrational goodness and have been well documented throughout the aeons for a myriad of health benefits. As if all that isn’t enough, nettles are also high in chlorophyll, iron, potassium, silica, sulphur and vitamins C, A & B, offering a rich infusion of nutrients. Nettles are really good for you. Plus, fresh nettles have a ton of detoxifying attributes so you can feel great about the flavor and the health benefits of this soup! Preparing nettles is a simple art once you know how. The leaves are most commonly brewed as tea, which captures many of the essential health benefits, but the plant can also be applied topically in the form of an oil extract. Trinity, Hi Trinity, Thank you so much for your super quick reply.I live on the outskirts of Melbourne( Werribee ) Will have to see if another suburb closer to city or the city markets may have Nettle. Eczema 3. x, I have just discovered your website through ‘Wake up World’. This healthy, dark green nettle soup is a fabulous snack or hearty lunchtime warmer. Learn about the benefits, side effects, and research around stinging nettle here. 3. Many people are unaware of the numerous health benefits of nettles – and homemade nettle soup is an easy (ok somewhat unusual) way to incorporate them into the diet. Doctor insights on: Nettle Soup Benefits Share Share Follow @HealthTap Embed Dr. Heidi Fowler Dr. Fowler 1 1 What are the health benefits of taking nettles … They are said to help urinary tract infections, act as a diuretic, help break down kidney stones, destroy internal parasites, to relieve gas/colitis/coeliac disease, alleviate asthma, hay fever, hives, dermatitis, arthritis and even help prevent hair loss. Related articles that you might find of interest: Essential Guide to Foraging in a Temperate Zone (with 12 wild plants anyone can find) All about Dandelions and their Health Benefits. I love to keep stinging nettle leaves on hand since it has so many health benefits to the body: Nutrient-Packed. Stinging nettles are known to have a high nutritional value, including calcium, magnesium, iron, and vitamins A and B. Nettle is a purifying plant, it provides high doses of potassium that help remove excess fluid from the body. I know for many of you, the thought of getting anywhere near Nettles … Very hearty but I think I underestimated the amount of nettles as mine’s not as green. Other benefits includes supporting bone health, acting as a detoxifier, preventing inflammation and treating menstrual cramps. After a couple of minutes add the water, along with the potatoes, celery, salt and pepper and bring pan back to the boil. This healthy nettle soup recipe is easy to make in bulk and freeze – the addition of new potatoes including the skins adds fibre, more Vitamin C and potassium. Nettle leaf and nettle root have different health benefits though – and there’s much confusion about the two. Once nettles are cooked or crushed the sting disappears. "Nettle leaves are potent. Because of these properties, it is especially convenient for those who suffer from uric acid, arthritis or edema. It is available in capsules, tinctures, and even as a tea. Today most of the physicians use it to treat the urinary problems during the early stages of the enlarged prostate. The most proven health benefits of using stinging nettle help with the following: 1. Nettle soup has a growing fan base across the country and for good reason. Spring is normally the best time to gather them, although if you cut them right back after the first seeding, you will get new growth later in the season too. Nettle leaf and nettle root have different health benefits though – and there’s much confusion about the two. It would certainly work better with fresh nettles for this particular dish. We add seasonal new potatoes which are a great source of potassium, fibre and Vitamin C.  The olive oil or butter to sauté in is important – it helps to liberate the beneficial carotenoids (Vitamin A precursor) in the leaves. Many of the healthy benefits of the nettle leaf are due to its high nutrient content. Stinging nettles pop up in my garden every spring, and for years I tried and failed to eradicate every trace of them. The roots and leaves of the plant are used medicinally, although the purposes for each can vary. Stinging Nettle Benefits Stinging nettles are a highly nutritious, making them a super healthy vegetable option. Can’t wait to start cooking Regards, Angela, Just made this….first time ever buying and cooking nettles. Stir in if needed and allow to cook for a few more minutes. Nettle leaf is delicately flavored and cooks to a smooth silky texture. Copyright 2020 Anastasia Eden | All Rights Reserved, Plant-Based Calendar 2021 by Anastasia Eden (limited edition), Essential Guide to Foraging in a Temperate Zone, All about Dandelions and their Health Benefits, Gluten-free Vegan Date Slices – fancy but easy, Baked Onion Bhaji Slices – gluten-free vegan recipe, ‘Very Nettle’ Wild Vegan Soup : Conscious Life News, Foraging Guide with 12 wild plants that anyone can find | Trinity's Conscious Kitchen, Foraging Guide - with 12 Nutritious Wild Plants That Anyone Can Find | Wake Up World. To benefit from its array of health benefits, the easiest way for it to consume is through tea drinking. For a delicious and highly nutritious wild nettle soup recipe idea, why not try out my ‘Very Nettle’ Wild Soup? Fresh nettle leaves are easy to use at home, and are: Packed with nutrients: they’re a great source of vitamin C, B vitamins, Vitamin K, calcium, magnesium, potassium, iron, phytonutrients and order propecia online without a prescription a tiny amount of Omega 3 fats. The main health benefits of consuming nettles are its diuretic effects, which ensures that neutralized toxins are quickly eliminated through urine, but also its nephritic ones, easing the symptoms of gallbladder and kidney stones … Urinary problems during the early stages of the sting disappears new recipes and excellent healthy tips it also happens be. K, and even as a tea just says ‘ yes! ’, iron, and iron 2. Be high in vitamins a, C, K, and several of the plant when combined with property! Urinary issues hyperplasia ( BPH ) and urinary issues your fingers, a chemical cocktail to... 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