Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. (updated 5/25/18). Consuming currants may provide certain health benefits. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Currants, red and white, raw, NUTRIENT BALANCE INDICATOR™ The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. CALORIC RATIO PYRAMID™ When made into jams and jellies the result is normally pink. Nutrition facts for Currants, raw, red and white, recommended daily values and analysis. Black Currants Are Extremely High In Vitamin C. Most fruits contain a good amount of vitamin C, but black currants are exceptionally high in the vitamin.. White currants grow on woody shrubs that are approximately two meters tall. Head to the diet generator and enter the number of calories you want. There are 63 calories in 1 cup (4 oz) of Red or White Currants, raw. Currants, red and white, raw Nutrition This page is all about the nutrition of Currants, red and white, raw. In particular, white currants are the classic ingredient in the highly regarded Bar-le-duc or Lorraine jelly although preparations made of red currants can also be found. Berries of red, white and pink currants feature translucent pulp, sweeter in taste. A serving of 112 gram of the currants will give 37.0mg of Calcium, 308mg Potassium and 49.3mg Phosphorus. "Black" and "white" raisins don't differ much nutritionally. Nutrition facts for Currants, raw, red and white, recommended daily values and analysis. 490 times less than White Bread Zinc 2% 83% 0.23mg 27.4 times less than Beef Copper 0% 49% 0.11mg 1.3 times less than Shiitake Vitamin A 1% 51% 42IU 397.8 times less than Carrot Vitamin E 1% 86% 0.1mg User Agreement (updated 5/25/18) Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . The Self NutritionData method and system is covered by U.S. Patent No. See if animals are killed, harmed or indire Source: Nutrient data for this listing was provided by USDA SR-21. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) We provide you with the Currants nutrition facts and the health benefits of Redcurrants and White Currants to help you to lose weight and eat a healthy diet. This is because it was later discovered that black currants were responsible for the spread of white pine blister rust, a type of fungus that began gradually killing off white pine trees. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. BellaOnline is committed to helping our visitors become healthy and happy. Carbohydrates: 4.8g Dietary Fiber is extracted out of the 112g of the fruits. Their low acidity and sweet flavor profile is best reserved for desserts or other confections. You'd need to walk 17 minutes to burn 63 calories. The berries are a good source of vitamins C and K, and are rich in iron, copper and manganese. See the health benefits and risks, if it is good or bad for you, good or bad for human appearance, energy and lifespan. 1 to 10 of 1000 for Red and White Currants Red and White Currants Per 1 cup - Calories: 63kcal | Fat: 0.22g | Carbs: 15.46g | Protein: 1.57g Currants, zante, dried. They, however, consider inferior to blackcurrants regarding antioxidant power. 7,620,531. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. White currants are a rare and elegant variety. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Red and White Currants are a rich source of vitamin C – they have almost as much vitamin C as Oranges, and provide a good source of potassium, phosphorus, fiber, copper and manganese. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Currants, red and white, raw. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Food details for CURRANTS,RED&WHITE,RAW in different kinds of quantities, amounts or measurements. The white currant differs from red currants in color, which is translucent white and its more sweet taste. Raisins, sultanas and currants have a similar nutrient profile, as all are high in fiber, potassium and antioxidants. Nutrition Facts for Red And White Currants - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. I like the combination of redcurrants mixed with strawberries and raspberries in equal quantities for one of the simplest of desserts. Phosphorus 49.3mg. Currants Nutrition Information 4 RESULTS: Currants Fruits and Fruit Juices (3) Foods from Starbucks (1) Can't find it? Berries of red, white and pink currants feature translucent pulp, sweeter in taste. 100 g of red currant contains 56 calories. Detailed nutritional values of Currants, red plus white, raw natural. Currants, Red And White, Raw Vitamin K in Currants, Red And White, Raw There is 12.32 mcg of Vitamin K in 1.0 cup of Currants, red and white, raw. Protein quality is dependent on having all the essential amino acids in the proper proportions. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. There are 63 calories in 1 cup of Red and White Currants. The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. As with all fruit, drying currants significantly changes the nutritional profile per serving. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Hand them round with caster sugar and cream, and summer is in every spoonful. 7%. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Most of its calories are from carbohydrates. Use of and/or registration on any portion of this site constitutes acceptance of our The white currant is actually an albino cultivar of the red currant but is marketed as a different fruit. Discover The Life Impact, pros and cons, benefits and risks of : walnuts, watercress, watermelon, wheatgrass, white currants and more. There are at least 100 species of currants. Find out below what are the health benefits of blackcurrant, redcurrant and white currant berries: Anti-inflammatory, antimicrobial and anti-aging properties; Blackcurrant berries have the highest vitamin C content (181 mg/100 g), followed by red and white currant berries (41 mg). If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. The fruit has been used in traditional medicine to treat conditions including Alzheimer's disease, the common cold, and the flu, but there is limited scientific evidence to support these uses.3 However, some evidence shows that black currants provide anti-inflammatory, antioxidant, and antimicrobial benefits that may help in the management of certain illnesses.3 Currants uses and benefits. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Currants, red and white, raw, PROTEIN QUALITY 09084 found in category Fruits and Fruit Juices. See the Currants Nutrition Chart for complete recommended daily values. Currants are a type of dried grape variety. Currants come in red, pink, white, and black varieties. Nutritional value of currants per 100 g (3.5 oz) Proximates: Nutrients in Currants: Currants, european black, raw Scientific Name: Ribes nigrum Refuse: 2% (Stems) Currants, red and white, raw Scientific Name: Ribes rubrum Refuse: 2% (Stems) Water: 81.96 g: 83.95 g: Energy: 264 kJ (63 kcal) 234 kJ (56 kcal) Protein: 1.40 g: 1.40 g: Carbohydrates: 15.38 g: 13.80 g: Total Fat: White currants are the least nutritionally dense currant in comparison to red and black, however, they are still an excellent source of vitamin C. Applications Opposed to the red and black varieties, White currants are rarely used in savory applications. Get full nutrition facts and other common serving sizes of Red and White Currants including 1 oz and 100 g. White currant berries are slightly smaller and sweeter than red currants. Potassium 308mg. Jostaberry is hybrid of R. nigrum and other wild gooseberries. Online analysis information with non-nutrients and nutrients composition facts table for item No. Add to Tracking Add to Compare Create Recipe Add to My Foods. The pink berries are a hybrid between the red currants and white currants. The black ones are used for preserves, syrups and liqueurs; while the red and white berries are for eating out of hand. 2,000 calories a … Per 100 g / mL serving the food "Red & White Currants" within the category "Fruits & Fruit Products" has a total of 56.0 calories and the following nutrition facts: 1.4 g protein, 13.8 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Red & White Currants". This could make the white currants good for people who are overly sensitive (allergic) to colorants. The green berries are a mutation of the black currants, just like the white are a mutation of the red currant. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Nutrition. Nutrition Evidence Based What Are Polyphenols? - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) It’s the same berries but whiteout the pigment. Currents are black, red, or white. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Currants can come in different colors. Data contents chart for nutritionists. It is also a good source of Potassium and Manganese, and a very good source of Dietary Fiber, Vitamin C and Vitamin K. The bad: A large portion of the calories in this food come from sugars. They are rich in nutritional value: citric and malic acid, vitamin C, flavonoids, polyunsaturated acid and other trace elements. They are also related to gooseberries. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Currants, Red And White, Raw with a serving size of 100 grams has a total of 56 calories with 0.2 grams of fat. Want to use it in a meal plan? Enter your own food Set category ... Currants, red and white, raw. 100 grams of red currants contain a marvelous 68% of our daily requirement of the immunity boosting Vitamin C, 14% of the indispensable vitamin K, 4% of Vitamin B6, 3% each of Thiamin and Riboflavin and 1% of the eyesight enhancing Vitamin A. The serving size is equivalent to 100 grams of food and contains 1.8 calories from fat.This item is classified as fruits and fruit juices foods. You'd need to walk 17 minutes to burn 63 calories. and Privacy Policy and Cookie Statement Calories, carbs, fat, protein, fiber, cholesterol, and more for Currants, red and white (Raw). If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Currants, red and white, raw, ESTIMATED GLYCEMIC LOAD™ *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A typical target for total Estimated Glycemic Load is 100 or less per day. There are 63 calories in 112 grams of Red and White Currants. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Calories in Currants Currants have 63 calories per cup or 56 calories for every 100 grams. There are 63 calories in 1 cup (4 oz) of Red or White Currants, raw. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Currants, red and white, raw, NUTRITIONAL TARGET MAP™ They, however, consider inferior to blackcurrants regarding antioxidant power. These are fat-free and cholesterol-free berries. They are often served raw and provide a sweetly tart flavor. 2,000 calories a day is used for general nutrition advice. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. This food is a good source of vitamin c . 2  Currants have also been used in traditional medicine to treat a number of conditions. Types, Benefits, and Food Sources ... purple, and blue foods, such as berries, currants, and grapes (10, 11). In the U.S., black currants are commonly consumed dried. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. In particular, white currants are the classic ingre… The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. White currant preserves, jellies, wines and syrups are also produced. See below, the White and Redcurrant calories for the different serving sizes. There are 63 calories in 1 cup of Red and White Currants. The specific nutritional values from USDA is for: Currants, red and white, raw. The fruits of the gooseberry bush are small, weighing around 0.1–0.2 ounces (3–6 grams) each. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. They're both low in calories and fat but high in sugar, of which there are 28 grams per serving. They come in red, black, purple, pink and white shades. There are two distinct fruits which are called currants: (1) the dried zante grape; like a raisin, it is used in baked goods and (2) a fresh tiny berry related to the gooseberry. Nutrition and Benefits Despite their tiny size, currants are packed with nutrition. White currants are rarely specified in savoury cooking recipes compared with their red counterparts. Compared to red currants, they are sweeter and work well as decoration for desserts. The most common type is red currants, or Zante currants. Minerals: One must also note a fact enlisted among the Currants Fruit Nutrition Facts that the fruit are enriched with many crucial minerals. It is also a good source of Potassium and Manganese, and a very good source of Dietary Fiber, Vitamin C and Vitamin K.The bad: A large portion of the calories in this food come from sugars. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) White currants, which come from the same plant, are often marketed as different fruits, but they are actually albino versions of red currant. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Search the database of over 200,000 foods. White currants are a mutation of the red currants where the red dye has faded. This listing does not contain enough data on individual amino acids to determine protein quality. This became a major problem, as white pine trees were an essential component of the lumber industry. Calorie breakdown: 3% fat, 88% carbs, 9% protein. Nutrition Comparison of Red And White Currants. Whitecurrants can be used as well for added contrast of colour, and this combination makes a lovely filling for Meringues with Summer Fruit. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. We provide you with the Currants nutrition facts and the health benefits of Redcurrants and White Currants to help you to lose weight and eat a healthy diet. Jostaberry is hybrid of R. nigrum and other wild gooseberries. Foods that are both nutritious and filling are considered better choices for weight loss. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. An excellent source of fiber, vitamin C, and antioxidants, one cup of fresh currants contains 62 calories and 15 grams of carbohydrate. 4%. Footnotes for Currants, red and white, raw, NUTRITION DATA'S OPINION Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Per 100 g / mL serving the food "Red & White Currants" within the category "Fruits & Fruit Products" has a total of 56.0 calories and the following nutrition facts: 1.4 g protein, 13.8 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Red & White Currants". Nutrition Facts. July is the best time to try them. Currants can come in different colors. The Nutrition Value in White Raisins Vs. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Currants, red and white, raw . Get full nutrition facts and other common serving sizes of Red and White Currants including 1 oz and 100 g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 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